Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on the feast, festivities, or family time. THE HOLIDAYS ARE coming. Is your training plan ...

UnitedHealthcare is dropping its SilverSneakers program, an optional benefit. This story is from Kaiser Health News John Garland Graves was taken aback when he walked into his McKinleyville, Calif., ...

WE ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t erase all your progress, but they can slow muscle growth and yes, when ...

Members of the U.S. Naval Forces Southern Command reserve unit during the pushup portion of the physical fitness assessment, May 2022. (MC2 Daniel Cleary/U.S. Navy) The Navy will not require some ...

Dick Hansen and Dave Eckert exercise during a virtual cardiac fitness class in their living room in Menlo Park on July 28. Photo by Magali Gauthier. With its roster of older, medically fragile clients ...

A Gastonia gym has a plan and a passion to fight childhood obesity by helping children develop healthy eating habits and creating a regular exercise program. Optimum Result Fitness partnered with ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. Related story Confession: I’m a Procrastinating Shopping ...

Waking up each morning in pain was not on my bingo card for 2025. In fact, for me, prior to this, pain was usually the matter of a stubbed toe or occasional headache. But in January, after a long ...

ARLINGTON, Va., -- Boulders, buckets and bedsheets may not seem like workout equipment, but that is exactly how Soldiers assigned to the Soldier Recovery Unit at Fort Bliss can use them during an ...

WEST FARMS, The Bronx (PIX11) — It’s a neighborhood where youth crime is a real concern, but a local family has set up an alternative for young people that’s growing fast. It’s a fitness program at ...

Every Monday the sound of bouncing basketballs and playing children fill the gym at Salk Middle School during Spokane Public Schools’ open gym program. It’s designed to give students something to do ...