Use these five dumbbell exercises to build your back and biceps muscles without a pull-up in sight. We know there are plenty of pull-up variations you can try to suit your current ability if you don't ...

Looking for a good upper body session? Ditch the pull up bar or other upper body machines found in the gym and instead pick up a pair of dumbbells and get ready to train your biceps and shoulders with ...

A simple bar, a powerful movement, and a full upper-body challenge. Pull-ups are making a massive comeback among fitness ...

This pyramid is rather challenging, especially if you do the same exercises every set, but with the added variety, it makes the 210 repetitions received in this workout (20 sets of 1 to 20 added ...

The fitness world has rediscovered pull-ups as a foundational movement for achieving total body transformation. This versatile exercise, once viewed as a basic strength test, is now an integral ...

This article is part two of the three-part series on 20 Pull- ups for Women: 1. How to get your first pull- up 2. Getting the USMC women's maximum (eight reps; this article) 3. Getting the USMC male ...

Push-ups and pull-ups are popular bodyweight exercises with distinct benefits. Pull-ups target the upper back and biceps, while push-ups focus on chest muscles. Both exercises can be modified for ...

The sun peeks over the horizon, and while many of us might reach for a cup of coffee, a growing number of fitness enthusiasts are embracing a different kind of morning ritual: the pull-up. Often ...

When it comes to crushing the Marine Corps Physical Fitness Test, it’s all about the pull-ups. Sure, if you can lope along like a gazelle and snag an 18-minute three-mile-run, you’re well on your way ...