How many pushups after 50 signals elite strength? See standards for men and women plus tips to improve safely.

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

THE BENCH PRESS is great. The cable crossover machine is awesome. Using dumbbells for moves like these is a guaranteed chest pump. But even if you can't access any of that gear when you're at home, ...

All the Latest Game Footage and Images from Push-Ups Workout Are you ready for the 200 Push-Ups Challenge? Body shaping is always good for our body. These workouts are perfect for men and women, ...

If your goal is to do pull-ups and push-ups here is a great way to get started. You can modify the motion so you can build up strength to be able to do push-ups and pull-ups. You want to start on the ...

See the push-up counts that signal top strength after 55, plus an easy plan to add 1 to 2 clean reps each week.

Trainers explain the viralaity of push-ups during COVID-19—and why they should be done in moderation, not excess, for the sake of your joints. Trainer Charlee Atkins, CSCS, adds that push-ups’ current ...

Beginners to fitness often have an issue with upper-body strength and cannot do a single push-up. Here is a question from a woman who uses fitness as stress relief from her job as an emergency room ...