A study published this year evaluated push-ups as a simple, no-cost measure of CVD risk. It’s the first study to identify a relationship between push-up capacity at a baseline exam and CVD risk over ...

Taking your push-ups to higher levels in two- or three-minute tests -- yes, there are three-minute, push-up tests -- requires a combination of strength training foundationally. Your first few push-ups ...

The battle with a total volume of repetitions or miles and their speed and pace is nothing new to people preparing for military fitness tests and follow-on training. While building up the total volume ...

Whether you loved it or loathed it as a kid, the exercises can still be a revealing measure of health — now that no one’s forcing you to do them. By Danielle Friedman If you went to an American public ...

Yahoo News producer Meg Ludemann puts the Presidential Physical Fitness Test to the test, and offers modern alternatives to the once mandated exercises. Read more on Yahoo News MEG LUDEMANN: Could you ...

What you are about to read is a call to arms — and shoulders and pecs and abs, a guide to why almost all of us should be doing more push-ups and how to do them well. Push-ups are a fundamental human ...