THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Pushups also measure endurance, stability, and coordination, three qualities that support everything from carrying groceries ...

Army bases, city parks, and church gyms are full of guys with wide shoulders, thick backs, big chests, and massive arms. And if you asked them what they do to achieve this look, you’d always hear the ...

Not all pushups are created equal. In fact, some pushup variations do way more than just pump your chest. The pushup is one of the best bodyweight exercises for building upper-body strength, but ...

You do not have to do hundreds of daily pull-ups and push-ups to improve your fitness test scores. Many do, and while they find success up to a point, following this routine for too long will ...

Planks and push-ups can be intimidating, but this modified push-up and plank workout can help you ease into the moves by introducing variations that can be both progressed and regressed. That’s where ...

If you want to succeed with the Murph, you may want to start your preparation several months before Memorial Day. Typically, ...

Find out how many pushups you should do after 50 to be elite, plus 5 key moves to build chest, arm, and core strength safely.

Find out if your pushup count is top tier after 45 and learn how to improve your score with trainer-backed tips.

It’s no secret that Kelly Ripa is "Kelly Ripped" (pun intended). The LIVE With Kelly and Mark host regularly shares behind-the-scenes snippets of her workouts with fans, so she's no stranger to ...

Pushups look easy. Get down, bend your arms, push yourself back up. No fancy machines. No gym membership. No excuses. And yet ...