Read full article: 🍺 Does alcohol worsen (or cause) IBS? Generic photo of a film camera. As you approach middle age, you may notice that it’s getting harder to zip up your jeans and your clothes are ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Once you pass 40, you may start to notice that some of your go-to strategies for staying healthy, fit, ...

Creatine has gone fully mainstream, graduating from a niche bodybuilding aid to something you’ll find in almost every gym-goer’s supplement stash. And among women, its popularity is only growing.

Life after 40 can feel like a never-ending juggling act. The small, invisible tasks often land in your lap, even when you’re already stretched thin. You might be the one who smooths over arguments, ...

The journey into your 40s brings wisdom and confidence, but also introduces new physical challenges that require a fresh approach to fitness. Many women discover that exercise routines that worked in ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Reaching your 40s can feel like stepping into a whole new world. Suddenly, priorities shift, and you start to see life through a different lens. You might notice yourself craving more meaning and ...

The good news is that the older you get, the less likely you are to care what anyone else thinks. As difficult as it can be, getting older is a gift that affords women clarity and calm. The passing ...

Skin concerns and beauty routines shift with age, so who better to consult on the best beauty products to use than women over 40? Along with polling our coworkers, friends and loved ones about their ...