These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Fruity smoothies and popsicles are a fun and refreshing way to enjoy more fruits, especially on warm days. They’re quick to make, easy to customize, and great for all ages. Whether you’re using fresh ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

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Smoothies make for great quick breakfasts and snacks. But what I love most about them is the infinite flavor combinations you can create as well as their portability for busy people on the go. While ...

Shocker: Chicken isn’t the only way to up your protein intake throughout the day. High-protein smoothies can offer a similar macro boost (plus heaps of micronutrients)—all in a sweet, creamy, and ...

To start your day on a healthy note or sneak in extra nutrition between meals, smoothies are a great option. "This smoothie is great if you’re looking for a fresh, fast pick-me-up before a workout, or ...

The best part about smoothing? They replace meals wisely. Use a smoothie to replace breakfast or a post-workout snack, not every meal, so you still get variation. However, mind the calories. Even ...