A new research study published in The Journal of Sports Medicine and Physical Fitness finds that low-weight, high-repetition resistance training increases bone mineral density in adults, challenging ...

A common question I get asked regarding fitness is the proper repetition range to use for strength training. There clearly is some confusion surrounding this topic, and my goal is to educate the ...

Without regular, goal-oriented practice, employees are left to rely on memory instead of muscle. This gap between learning and doing limits performance and creates frustration for both teams and their ...

Powerlifting and bodybuilding are sports that revolve around resistance training using weights. If you’re new to weight training in general, powerlifting and bodybuilding may seem remarkably similar.

As I age, I feel that I am losing my memory faster than everyone else. I misplace things, forget what I am supposed to be doing or where I am supposed to be going. Misplacing things like spectacles ...