YOU HAVE TO SLEEP AT THE RIGHT TIME. MINDY: IT IS VERY HARDWIRED. WE FOUND OUT THAT EVERYTHING SLEEPS AND EVERYTHING HAS A CIRCADIAN RHYTHM TOO. IT’S AN INTERNAL CLOCK. OUR BODIES ARE HARD-WIRED BY ...

When you hear a song playing somewhere, you might find yourself tapping your fingers or moving your head to the rhythm. If you're walking, your footsteps may fall in line with the beat. Whether or not ...

Evidence suggests that consistent, circadian-aligned morning habits can support alertness, mood stability and day-to-day cognitive performance. The strongest effects tend to come from a handful of ...

Rhythm is a central component of music. Rhythm refers to the absolute timing of individual notes or sounds. The ability to perceive and produce rhythm enables people to make music. Research has shown ...