An early winged dinosaur couldn’t fly, but it could run. Now, with assists from a robotic dino and young ostriches wearing artificial wings, a study suggests that the dinosaur’s running gait caused ...

Running is one of the most accessible forms of aerobic exercise and offers many health benefits. It can improve your cardiovascular function, bone health, and your muscular strength/endurance. It can ...

Ochy has been integrated within the adiClub program, the adidas loyalty program, under the partner offers section. adiClub members can now redeem their points to access Ochy for free, allowing them to ...

Choosing a running shoe can be overwhelming, but we’re here to help. We offer easy methods to determine your arch type, shoe size, and gait style that will guide you along your shoe selection process.

Everyone has a different running gait—it's totally fine if you look slightly different than other runners around you. Those differences include pronation, the way your foot flexes and comes in contact ...

All runners have their own unique foot strike. But everyone will have some degree of pronation, or a slight inward roll of the foot and ankle, to help distribute the impact of running. When this ...

If you’re a serious runner battling injury, picking the perfect running shoe can be key to getting back on your feet. If your shoe isn’t suited to your gait or strike, it can cause serious issues for ...

When gearing up for a 10K or track session, running foot placement is unlikely to be at the forefront of most people’s minds. Most of us spend more time researching the best running headphones, ...