Preparing for a marathon takes time, effort, motivation, stamina, and consistency. Maybe you’ve been practicing your race-day routine and building your running base over time by gradually increasing ...

We get it: Post run stretches can sometimes feel like a waste of precious time. After all, they don’t leave you sweaty, breathless, or sore—perhaps leading you to think they aren’t a “productive” form ...

During a tough run, it’s easy to find yourself counting down the minutes until the cool down. But when the glorious moment arrives, it’s also pretty tempting to skip stretching in favor of chugging ...

Running is fun! Stretching, less so. Yes, we know we’re supposed to, but why ruin a good endorphin buzz by doing something boring? We’ve all come up with excuses to put off running’s sensible sibling, ...

BEFORE YOU RUN OR AFTER YOU RUN. THAT IS THE QUESTION. THE SCIENCE ON THIS AT TIMES CONFLICTING AND CONFUSING. SO WE ASKED JEFF DENGATE, RUNNER IN CHIEF OF RUNNER’S WORLD AND A VETERAN OF MANY ...

Whether you're preparing for a fitness test, looking to increase your running performance, or simply seeking a challenging and effective way to train, this dynamic workout delivers. By combining ...

OK, so you get to your next race with just enough time to register and jog and do a few strides. Or you're pressed for time, and you have time to do your 3.4 mile loop around the neighborhood, but not ...

Ever felt that sharp, stabbing heel pain when you take your first few steps in the morning? It might be plantar fasciitis, which affects millions of people in the U.S. each year, and can be a real ...