"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Both running and swimming are great forms of cardio, engaging your muscles, boosting heart health, ...

When candidates are training for the Navy physical screening test (PST) for SEAL, EOD, diver, SWCC and air rescue jobs, they typically find improvements in running and swimming the toughest to achieve ...

Depending on the athletic history of a military recruit, the process of preparing may be different from one person to the next. Endurance athletes tend to do well on calisthenics and cardio fitness ...

Swimming in open water provides resistance from the water, which makes the muscles work harder than they would on land. This ...

Bellevue police are looking for a group of thieves breaking into and ransacking cars. Sharon Lake's drain valve closed as part of $15M project to revitalize area Great Parks is closing Sharon Lake's ...

Four friends are sitting around a bar in Sweden, sharing a few drinks and catching up. One turns to another and says, “Do you think we can swim and run 75 kilometers up the coastline of Stockholm?” ...

Swimming, cycling and track and field are some of the most watched sports in today's Olympic Games, with a broad variety of ...

Continuing through December 23, USA Swimming is running its “9 Days of Swimming” promotion for tickets to next year’s United States Olympic Trials in Indianapolis. For the next nine days, single-day ...