If you're like many high performers, you abandon low-effort, self-care habits that you could easily integrate into your busy ...

Self-care in 2026 looks different from what anyone expected. Sometimes it is one sentence from a stranger in a restaurant, a ...

From a morning affirmation ritual to a camera that encourages less screen time, these small habits and products are helping ...

Compassion and empathy are the most powerful self-care tools available to every human being in 2026, and the research has ...

Mental health encompasses one’s emotional, psychological and social well-being. It is essential to overall health and quality of life and affects how one thinks, feels, acts and responds. When it ...

Summer is a favorite season for so many individuals. For parents, however, summer can mean disrupted routines, increased ...

ESSENCE alum Gia Peppers brings a fresh perspective to the faith and wellness space with the Healed Girl Era Podcast. This podcast is a place for the “gworls” amid, or on the brink of, healing the ...

It may not get the coverage it deserves, but America is in the midst of a stress epidemic. In fact, according to a survey conducted by Everyday Health, approximately one-third of people visited a ...

With the coronavirus pandemic continuing to sweep through the U.S., impacting jobs, finances, family life, and the health of thousands of Americans, stress and mental health issues are at an all time ...

Ever since the term "self-care" emerged somewhere in the depths of 2015, I suppose, I have cringed. The idea that we needed to be told "take care of yourselves" is crazy, right? Perhaps. But I ...

“I remember very well my years as a principal,” said Principal Ross in an informal conversation. “It felt like a 24-hour-a-day job.” He continued: I was the first one to arrive at 6 a.m.—leaving the ...