I study self-regulation, but I still struggle to manage my emotions as a parent at times. Parents' actions can strongly shape how children develop self-regulation, so I'd like to do better. Strategies ...

Self-regulation is the ability to notice that your emotions are revving up and calm down before acting impulsively. The ability to stop oneself from acting on impulses takes quite a while to develop.

Nearly half of teenagers report being online nearly constantly, according to a recent survey by the Pew Research Center. And “screen-time” is pervasive among younger children, surveys show. There’s no ...