Mindfulness” is a term we hear a lot these days, and while it may seem like just another buzzword, it actually has a lot of ...

New research shows how combining mindfulness with exercise boosts people's mental health and well-being and could help change exercise habits. For people looking to start 2024 with a new routine to ...

The Mindfulness Matters faculty group is marking Mindfulness Matters Week Oct. 14–18. Today, the group is sharing recordings of some Mindfulness Matters events from past years, research on mindfulness ...

Burnout is more than just feeling overworked; it is a whole-body stress response that occurs when physical, emotional, and cognitive resources are depleted over time. It is especially common in ...

In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding tools to help us maintain calm, focus, and efficiency is crucial. One such ...

Practising a simple breathing exercise for just 5 minutes a day for one month could boost your mood. Receive a weekly dose of discovery in your inbox. We'll also keep you up to date with New Scientist ...

Last year, I introduced the mindful pause as a simple mindfulness strategy that is brief, focuses on taking immediate action, and taps into your innermost strengths. The two 2 steps are: 1.) Pause for ...

Add Yahoo as a preferred source to see more of our stories on Google. How does teaching kids mindfulness benefit them? Experts explain. (Image: Getty; illustration by Aida Amer for Yahoo) ...