There’s a particular type of exercise you should rely on to build a stronger back: rows. Fortunately, there’s no shortage of variations of this fundamental back exercise. The king of rows is the ...

Single-arm dumbbell rows build back width and thickness, but a common setup risks injury. Learn a safe position that lets you lift heavy and reduce injury risk.

Head to a flat bench and place your right hand against it under your shoulder, keeping your arm straight. Rest your right knee on the bench and step your other leg out to the side. With your free hand ...

Single-arm dumbbell rows are to back day what a barbell bench press is to chest day. They're basically a package deal. Rows performed in a bent-over position build your lats, traps, and rhomboids, ...

HIT THE FREE weight floor at any gym and you're bound to bump into at least one guy with his knee up on a weight bench, pulling at a dumbbell like he's yanking a lawnmower's starter cord. They're ...

Add Yahoo as a preferred source to see more of our stories on Google. If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell row is one of the best ...

Lee Boyce is a Toronto-based strength coach who helps clients and athletes reach strength and conditioning, sports performance, and hypertrophy goals. In his new column, Basics Made Better, he'll help ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THERE ARE FEW exercises you'll see guys doing in the gym more often than the classic dumbbell row on a ...

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." THE BIGGEST ISSUE most guys make when they do the dumbbell row is to work from a position with their knee ...