From a healthy heart to glowing skin, unlock 8 amazing benefits. FAQs, tips, and a winning proposition for your well-being! Skipping rope isn't just cardio; it's a holistic wellness journey. Boost ...

It may be just a rope, but the fact is, how you use this basic tool can help a great deal in keeping you fit. Here are some incredible skipping benefits or benefits of skipping rope. It may be just a ...

Like many of us, the 2020 lockdown was a wake-up call for Pratul Maheshwari. Mumbai-based Maheshwari, 31, weighing in at 106kgs, had a packed schedule that involved plenty of travel, before everything ...

According to a 2019 study published in the European Journal of Applied Physiology, skipping improved a number of cardiovascular disease risk factors in adolescent girls with prehypertension, including ...

A skipping rope workout offers a whole host of benefits – it's a high-intensity full-body workout that's cheap, fun and convenient. All you need is a rope and enough space to skip and you can ...

Aerobic exercise that involves vertical movements of the body such as rope-skipping can curb feelings of hunger and fatty food cravings, a study has found. NEW YORK: Aerobic exercise that involves ...

Before donning his black robe and stepping into the courtroom, Shravan Patel picks up something humbler than a gavel—a jump rope. A Hyderabad-based lawyer with little time and no gym membership, Patel ...

Let's face it: during a cost of living crisis, many of us have opted to (or even had to) ditch our gym memberships, favouring at-home workouts instead. It makes sense: working out at home is ...

The benefits of skipping abound. For starters, you can bag a rope for less than your daily coffee; secondly, they're so easy to use; skipping works wonders for your health; and last but by no means ...