A simple guide to returning to your schedule when travel, late nights, or seasonal shifts affect your shuteye.

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find your optimal sleep time.

Some of these behaviors might feel good, but restful sleep is more important.

The superstar's bedtime routine is not just relatable—it's also smart, according to research. Here's how she shakes off the ...

You may not realize this, but your bedtime routine starts up to 12 hours before you go to sleep. Yes, upon waking in the ...

If you’re a parent or have friends with young children, you know that a baby’s sleep schedule is serious business — blackout curtains, sound machines, perfectly timed feedings and more go into making ...

The side of the bed you sleep on and your sleeping habits are often more representative of your personality than you might imagine, at least according to counselor Alexandra Cromer. Not only are they ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

This week, Bobbi Conner talks with MUSC's Dr. Wendy Estrellado-Cruz about how sleep supports a baby’s growth and development.