Fiber comes from plant-based food and passes through your system undigested. Some fiber types dissolve in water, while others do not. Both soluble and insoluble fiber are important for your health.

Soluble and insoluble fiber are carbohydrates that your body doesn’t digest. Soluble fiber dissolves in water to form a gel-like substance. It’s especially helpful for managing blood sugars and ...

Soluble and insoluble fiber are equally important for your health and one is no better than the other for general well-being. Soluble fiber dissolves and ferments in your gut which provides important ...

EVERYWHERE YOU LOOK, people are telling you to get more fiber. "It keeps things moving!" and "it keeps you full!” say the TV doctors and supplement ads. And, actually, they're right. In fact, given ...

There are two main types of dietary fiber: soluble and insoluble. The body processes these forms in different ways, and each carries different health benefits. Dietary fiber is a complex carbohydrate ...

Most people are well aware that fiber is an awesome nutrient we want to eat enough of. Fewer people know that there are two distinct types: soluble fiber and insoluble fiber. And both do a variety of ...