Your workout playlist can use a facelift. Whether you’re going for a run, doing cardio at home or just need a much-needed dance break, your song selection should get you motivated. From Rihanna to ...

With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep going with workout goals. But sometimes, all you need is the right song to give you the push you ...

Sydney Miller is the founder of HOUSEWORK, a virtual platform for live fitness classes. HOUSEWORK is all about connecting movement to music through challenging choreography, so finding the right music ...

Is it just me or does time sort of speed up during the last month of the year? It’s as if December 1 hits, and then days, nights, meetings, appointments, and events all start accelerating as we hurtle ...

Discover how to elevate your workout playlist with activating and relaxing music for optimal walking speed. Do you have a workout playlist? You may find yourself matching the stride of your power walk ...

We know that nothing gets you through your workout like music—a good melody to distract from the pain, a steady rhythm to keep the pace or a jolt of extra emotion to get you closer to the finish line.

Music boosts motivation and increases happiness when people are working out better than any other predictable factor. But what musical tempo is best for keeping people psyched up while working out?

It's that time of year again! 2018 is fast approaching, my friends, and if you are anything like me, then your New Year’s resolution focus on something related to getting fit and looking like a ...

Geffen Records; Willow Smith/Youtube; Jerod Harris/WireImage The summer heat calls for new music to help you muscle through the season's sweltering workouts, and EW has you covered when it comes to ...