Matt Cogar’s lumberjack workout builds strength and power

Challenge your body in a new way.
Cassidy Thompson on MSN

Gymnastics conditioning workout for core strength and full-body control

A focused gymnastics conditioning session designed to build core strength, stability, and full-body control. This workout emphasizes foundational movements that support performance, endurance, and ...
The Conversation

Strength training early in life can set up kids and adolescents for a lifetime of health and well‑being

This is a question I used to hear regularly from parents when I’d recommend strength training for the kids I worked with, whose ages ranged from 6 to 18 years old, in youth sports. During my four ...

Why strength training advice for women is mostly wrong

For years, women were told to train differently because of their hormones. New research suggests the fundamentals of building ...
Women's Health

Transform Your Body With This Hybrid Workout Plan That Blends Pilates And Strength Training

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...
WBAL

VIDEO: Baltimore Ravens First Strength And Conditioning Workout

Monday marked the start of the Baltimore Ravens strength and conditioning workouts for the 2015 Season. WBAL NewsRadio 1090 is gearing up to bring you Baltimore Ravens NFL Draft coverage. WBAL ...