Whether you’re trying to lose five pounds or 50, losing weight is hard work. If it’s one of your health goals, you might have completely changed the way you eat, ridding the pantry of any ...

Did you know your sleeping habits can lead to psychological and physiological issues over time? In this insightful video, Sadhguru shares simple yet powerful tips to improve the way you sleep and ...

There’s no denying that sleep is a quintessential part of the day-to-day routine that decides the fate of our health. Unfortunately, the need for 7-8 hours of sound sleep is often overlooked, which is ...

While there may be no such thing as a perfect relationship, experts have revealed to Newsweek one simple act that can keep the spark going between you and your partner. It doesn't have to be a lavish ...

Most experts recommend getting seven to nine hours of sleep a night — so why do we sometimes get a full night’s rest and still wake up feeling tired? It may have something to do with the point in the ...