WASHINGTON - Let's face it, a solid resistance exercise routine can be tedious, but effective. When it comes to cardio exercise, you have more freedom. You need to raise your heart rate, get your ...

STATEN ISLAND, N.Y. -- As I was writing this week’s cover story on fitness-themed bachelorette parties, I had an epiphany for my next column: Pole dance fitness. Speaking with Linda Metzger of Pole ...

Dance workouts could the next best thing to busting a move on the club floor, and even though you might be swapping cocktails and heels for a water bottle and gym trainers, the endorphins of a good ...

Swing is certainly the dance of choice for Acker, who began taking lessons nearly 14 years ago. "I like East Coast swing," she said of the the fast dance form that included the Jitterbug and the Lindy ...

Apple WatchOS 7 has a new feature that allows you to track dance workouts, including dance cardio, hip-hop, Latin (Zumba), or Bollywood. I already use the Workout app on my Apple Watch to track my ...