Cold plunges and freezing showers have become the modern badge of discipline—youendure the discomfort and spike your adrenaline, just to prove to yourself you’re serious about performance. But I ...
Rafael Nadal took freezing cold showers before every match as part of his routine. Illustration: Dan Goldfarb / The Athletic; ...
Add Yahoo as a preferred source to see more of our stories on Google. Cold plunges and freezing showers have become the modern badge of discipline—you endure the discomfort and spike your adrenaline, ...
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