You climb into bed exhausted, but the moment your head hits the pillow, your mind starts racing. Did I send that email? What if the test results come back bad? How am I going to handle everything on ...

It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

For years people thought the practice of “tapping,” aka emotional freedom technique (EFT), was, well, crazy, to put it kindly. But after 100-plus clinical trials (Bach et al., 2019) have shown its ...