Improving your ability to run longer isn’t just about logging more miles. It requires a comprehensive approach that goes beyond running, incorporating things like intentional recovery and a solid ...

When I was a student on my school’s track-and-field team, we had pretty regular access to the track, but as a recreational runner, securing the space is sometimes hard to come by. During half marathon ...

SAINT-DENIS, France (AP) — Dozens of hurdlers and sprinters will get a second chance at their once-in-a-lifetime moment thanks to a new rule at the Olympic track competition. That’s the beauty of the ...

How the fastest woman over 90 trains. By Kristine Kearns REMO CASILLI Jump to: If you were to run through Padua, Italy, you’d ...

Hopewell senior sprinter Emma Palmieri holds two school records and a WPIAL silver medal. Palmieri recently broke the school record in the 200-meter dash with a time of 25.65. Palmieri is aiming for a ...

Dubbed Italy’s 92-year-old ‘sprint queen’, her record-breaking achievements have certainly turned heads. She has also become ...