Credit: Shutterstock Choosing the right treadmill speed isn't just about hitting a number on the console - it's about finding ...

Here's something we already know: Walking on a treadmill has excellent benefits for your health. Research shows that walking in general helps you retain muscle as you age, burn fat, and lower your ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Steven Devor, front, developed the automated treadmill using off-the-shelf parts, including an inexpensive sonar range finder and an existing treadmill. (Photo by Jo McCulty, Courtesy of Ohio State ...

It’s that time of year again, when many distance runners are beginning to kick off their fall marathon or half-marathon training plans. I should know, because I'm one of them. But one of the biggest ...

When unfavorable weather—be it rain, extreme heat, or snow—complicates outdoor running, treadmills offer a controlled and reliable option. Even if you have time constraints or just seek the ...

Although treadmills do let you vary your running speed, you have to repeatedly reach down and hit the controls in order to do so. The Kickr Run offers a more natural hands-free alternative, in that it ...

Want to run faster? Super-high-speed treadmills can get you going at speeds up to 28 mph on a 40 degree incline -- ramping up your performance to a whole new level. The ultrafast treadmill by Athletic ...

Treadmills are pretty much plug-and-play devices for a bevy of fitness endeavors, but they can start to get out of whack over extended use — and we’re not talking about their part-time position as a ...

With cold winter weather setting in, investing in a treadmill seems like the easiest way to ensure we still get our steps in. There’s just one problem: Most treadmills are so big and bulky, they’d ...