Psst! Here's a secret: If the thought of doing sprints on a treadmill makes you cringe, just remember to start out uphill. A few weeks ago I discovered what I consider the Holy Grail of tips for ...

If there's one way to get yourself out of a fitness rut, it's running up a hill. These natural obstacles are a great way to challenge your muscles and boost your cardio fitness, but you don't need a ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

It’s no secret that weight loss can feel like an uphill battle, but along with following a healthy meal plan geared for weight loss, exercise propels you toward your goal, too—and it can help you feel ...

Whatever your favorite distance to train for and race, there’s something exhilarating about running a single mile as fast as ...

HOUSTON, Texas (KTRK) -- The next fastest person in the world could be from right here in Houston. Video on social media shows 8-year-old Junior Olympian Jayce Wilson running an incredible 18.2 mph on ...

Running on a treadmill at 15 mph for 45 seconds. OK, that’s fleeing-from-the dinosaurs in "Jurassic Park" fast. And Jevon Carter had to do it. The former West Virginia Mountaineer used to play for ...

With a cushioned belt, impressive speed range and Bluetooth-compatibility, the JTX Sprint-8 Pro brings serious performance to your home RW verdict: The JTX Sprint-8 Pro is a sturdy, mid-range ...

THERUN auto-incline treadmill review: 15% grade adjustment, foldable design, perfect for home gyms. See if this 300-lb capacity model fits you.