After the summer break, you're ready to get back into exercise. You put on your shoes, pop on your headphones and head out ...

A twisted ankle occurs in an instant, often from a simple misstep or loss of balance. These common injuries involve ligaments, the tough tissue bands connecting ankle bones, which can stretch or tear ...

Using the RICE method to treat a sprained ankle at home can help you recover faster. Proper footwear and warm-up exercises can help prevent ankle sprains. Severe sprains may need a brace or cast for ...

Most people who say they twisted their ankle probably had a mild sprain. But not all twisted ankles are sprained ankles ...