Vegetable smoothies are a healthy way to start eating more vegetables (and fruit)—two things most of us need more of in our diets. Go beyond kale with unexpected vegetables like beets, cucumber or ...

Today, more than ever, healthy eaters understand the benefits of a diet rich in vegetables. They prevent all the things you don’t want, like heart disease, weak bones, and inflammation. In fact, a ...

Savory smoothie to the rescue. Think of it as the veggie omelet to your bowl of yogurt and granola—both are healthy options, one is just a whole lot less sweet. Vegetable-based smoothies are also far ...

The weather's warming up, which means your farmers' market will soon be awash in summer squash. What to do with it all? Sure, you could stuff, sauté, or grill them, or turn them into No-Cook Noodles ...

While we are gearing up for the hottest part of the year, not only do we start thinking about how we may look in a bikini, but we also tend to think about what’s yummy and healthy to consume! While ...

Add an energy boost to your day with these simple smoothies. During the transition from spring into summer, as the days get warmer and longer, a healthy, nutritious smoothie can deliver a much-needed ...

Smoothies may be touted as nutritious, but drinking them doesn't necessarily make people healthier. They can actually contribute to weight gain and negatively affect one's health if people aren't ...

Forget smart mirrors, Pelotons or body composition scales: the number one piece of wellness tech that’s stood the test of time in the homes of the wellness glitterati is – undoubtedly – the ...

Next time you want to add a creamy dimension to your smoothie recipes, skip the banana and use squash instead. “Squash is a magical filler,” says Tanenbaum, “that’s really low in sugar and high in ...