Research shows it helps to start small if you want new habits to stick. NPR's Life Kit has more. Picture your typical morning. You wake up, maybe scroll through your phone, feel bad about that, get up ...

From responding to the ping of your phone notification to reaching for a snack at the end of the day, many everyday behaviors begin as mindful choices and end up feeling almost automatic. Now a study ...

Picture your typical morning. You wake up, maybe you scroll through your phone, maybe you feel bad about that, you get up, you brush your teeth. This is all a collection of habits. Some are healthy ...