An experimental study conducted in China found that a 5-week emotion-targeted mindfulness training improved participants’ ...

EchoScape, an innovative meditative video game experience utilizing audiovisual technology and mindfulness techniques, celebrated its opening with Colgate University students, faculty and members of ...

For decades, Western psychology believed the royal road to mental health just required thinking differently to feel differently. Emotions were considered primal, messy, and rather beside the point.

Many of us today are living at a fast pace, and we can find ourselves overwhelmed by constant demands and distractions. Someone juggling multiple responsibilities, such as a working parent, a student ...

Over the past two decades, the concept of mindfulness has become hugely popular around the world. An increasingly ubiquitous part of society, it's taught everywhere from workplaces and schools to ...

Mindfulness practices have their roots in Hinduism and Buddhism. Today, people all over the world practice a range of mindfulness techniques, both traditional and modern, in all sorts of settings.

Opinions expressed by Entrepreneur contributors are their own. As the owner of several digital marketing companies, I’ve found that mindfulness has played a crucial role in my success over the years.

Ronald S. Green does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...