A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Reduce abdomen and remove wasp waist in less than a month. For more Funfitt by Susana Yábar exercises to reduce waist and ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

For many people, the first place excess fat accumulates is around the middle—which is also the hardest place to lose fat. In addition to it being annoying, having excessive abdominal fat is linked to ...

See how 5 standing moves flatten lower belly pooch after 50 by training your core, hips, and posture more effectively than ...

While I love targeting the waist with core exercises that can tighten and tone the midsection, it’s important to know that it’s not possible to spot-reduce or slim down just one area of the body.

Drake's "no new friends" mantra shouldn't apply to your workout moves. For this next edition of our workout GIFs, we challenged Jenn Seracuse, director of Pilates at FLEX Studios, to create an ab ...

Discover 5 beginner-friendly standing exercises that flatten your midsection, boost balance, and build core strength after 50 ...

Exercise can help people with large waistlines reduce their risk of developing type 2 diabetes, Finnish researchers said on Friday. Type 2 diabetes, the more common form of the illness caused by an ...