5 things I do at night to wake up with energy — tips from a sleep coach who used to have insomnia

I stopped chasing the ‘perfect’ night's sleep and started using this science-backed routine to stay asleep and wake up ...

I'm a sleep coach — here are 5 things I do at night to wake up with energy

I stopped chasing the ‘perfect’ night's sleep and started using this science-backed routine to stay asleep and wake up ...
The New York Times

The Best Meditation Apps

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Dawn Reiss Life can be unpredictable, overwhelming, and just plain difficult.
AOL

I keep waking up at 4am. Is it stress, or is it the spirit world?

Why do I randomly wake up at the same time each night? It’s always 4am on the dot. I’m starting to wonder if it has some special significance – beyond sheer annoyance. I’ve tried eyemasks. Relaxation ...