From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This walking sequence is designed to get your heart pumping while keeping things low-impact and scalable.

Regular movement improves blood pressure control, supports healthy blood vessels, reduces inflammation and helps maintain ...

Close-up on a runner shoes running outdoors on the street Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make it more challenging, or just lace up a pair of the best running shoes and ...

The benefits of walking cannot be over-extolled: one study found that a 12-week walking program significantly reduced anxiety and improved cardiorespiratory fitness and quality of life in middle-aged ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

In our overpacked schedules, sometimes we only have time to squeeze in a quick workout – be that a handful of snatched reps post-commute or a few hurried kilometers before dinner. Thankfully, 30 ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

Walking can be a go-to solution for many of life’s challenges. Whether you’re stressed, depressed or simply need a low-impact way to get in shape, walking can help. As one of the most accessible ...