Losing 3 kilos in a month might sound like a big ask, but for many, it's a goal worth chasing. The usual advice that we get is to get moving, either by brisk walking or jogging. While both these forms ...

Walking at a brisker pace could slash the risk of heart rhythm problems, according to a study. The findings “suggest brisk walking may be a safe and effective exercise to reduce arrhythmia”, which ...

Share on Pinterest A new study has linked short bouts of daily brisk walking to a significantly lower risk of death from cardiovascular disease. Andreswd/Getty Images A new study finds that short ...

LEICESTER, England - A new study has suggested a link between walking pace and a genetic marker of biological age. The study was published Wednesday by the University of Leicester in Communications ...

Walking fast may indicate that you're more physically fit. (Getty Creative) Together, vital signs offer a snapshot of your overall health and may help identify potential issues — although it should be ...

Sometimes overlooked as a form of exercise, walking briskly can help you build stamina, burn excess calories and make your heart healthier. You do not have to walk for hours. A brisk 10-minute daily ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study found five minutes of a certain type of exercise can boost your ...

If there is one simple activity that can elevate your daily routine, it's walking. There are many perks of walking for both physical and mental health, but how fast or far you go can decide how much ...

Lacing up your sneakers and getting your steps in may be your go-to workout. But you might wonder if there’s an ideal walking pace to burn the most calories—and actually, there is. For overall health, ...

Taking care of your brain requires a 360 approach. It includes simple things like eating well, exercising regularly – hello, running – and constantly challenging your mind by learning and trying new ...

Researchers have found that older adults who took a brisk walk three times a week did better on memory tests and increased the size of their hippocampus, a portion of the brain involved with memory ...

Walking briskly for just 15 minutes a day is linked to a significantly lower risk of death than walking slowly, even for a much longer time. A new study, published on July 29 in the American Journal ...