Many people subscribe to some form of aerobic activity to get fit, lose weight, and improve overall wellness. However, those who struggle with chronic pain or arthritis may avoid aerobic activity, ...

Water aerobics is a safe, low-impact water workout. Water naturally pushes against you (resistance) to build stronger muscles. You can work out in your swimming pool or join a class. This water ...

We welcomed our first spring swimmers on Monday to the Community Pool. Despite the chilly air temps the faithful lap and water aerobics participants came out excitedly. We are so happy to be ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Water aerobics is a fun way for aging adults to stay active and fit. It’s also ...

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

If the treadmill or elliptical doesn't appeal to you, you can don your swimsuit and try water aerobics. The pool-based exercises are particularly beneficial for older adults and others who don't want ...