On a crisp Decembermorning, a remixed version of “Last Christmas”blastedfrom a portable PA system across the poolas Apy ...

MELVILLE, N.Y. -- Synchronized swimming and water aerobics for seniors are taking off this summer on Long Island. Because of the heat, many of the rehab water classes for retirees are being held ...

Back in the 1980s and 1990s, when many of today’s older adults were in their 40s, aerobics classes were all the rage. Nowadays this demographic is still taking aerobics — the only difference is that ...

The great outdoors beckons people of all ages. Fresh air can be hard to resist and the benefits of spending time outdoors are so numerous that it behooves anyone, including seniors, to answer the call ...

ORLANDO, Fla. — A group of seniors, who call themselves the “Swimmin’ Women,” are taking fitness classes each week to stay active and social. Natilee Hamilton is one of them, bringing the energy to ...

Gauche Aquatic Park senior aquatic instructor Sharon Guillory of Yuba City teaches a senior/adult water aerobics class on Monday at Gauche Aquatic Park in Yuba City. The classes are Mondays and ...

Water aerobics performed for more than 10 weeks can effectively reduce body weight and trim waist size in overweight and obese individuals, with particularly strong results in adults aged 45 and older ...

Whether it’s for beach walks, water aerobics, or gardening, seniors need supportive, slip-resistant water shoes that protect their feet and reduce the risk of falls. The best water shoes for older ...

Water aerobics instructor Jennifer Bonnett talks with participants in the class at the YMCA pool on Friday, October 17, 2025. Sign up for the Concord Monitor's morning newsletter and get essential ...