Many military fitness tests include pull-ups or other pulling exercises. And nailing pull-ups is not just about the pull-ups themselves. As you prepare specifically for them, keep in mind that your ...

Milind Soman always sets the bar high when it comes to fitness. The actor and model continues to stay consistent with his workout regime. Always being an inspiration, Milind Soman often shares a ...

A simple bar, a powerful movement, and a full upper-body challenge. Pull-ups are making a massive comeback among fitness ...

Remember the elementary school fitness test, where you had to hang from a bar while your gym teacher judged your entire ...

Wednesdays and weight vests go well together, no matter whether you’re doing an upper-body, lower-body or Murph-type workout. Here is what we did this Weight Vest Wednesday: Warm up with a half ...

If you are looking to join the military, or are a current service member thinking of attempting a transition to a special operations unit, then you probably need to improve your pull ups. Hell, if you ...