There is a workout for you no matter where you are in your strength training journey.

A good strength training program for runners blends current fitness with running goals. Which is to say it needs to be progressive, not leave you too sore to run and focus on some of the common ...

Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

In recent years, blood sugar has expanded from a medical term to somewhat of a wellness buzz phrase. From the cancellation of ...

Randal Claytor is an associate professor of kinesiology, nutrition and health at Miami University. When you enter the gym, which way should you head first? Toward the treadmills and spin studio to get ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

In a recently published study using mice fed a high-fat diet, scientists at Virginia Tech found that both running and ...

A new study shows weight training may be more beneficial to weight loss and preventing type two diabetes than running.

It’s becoming more common to see runners in the gym lifting weights. No longer do most runners believe they are simply “lungs with legs.” This is great news because strength training has so many ...