Discover how eating more whole foods and protein transforms your health, from sustained energy and muscle growth to better ...

Add Yahoo as a preferred source to see more of our stories on Google. Want to try a nutrition challenge? Here's what experts want you to consider. (Getty Creative) (twomeows via Getty Images) Weight ...

In Britain, it’s the norm to have three square meals a day, and most of us look forward to eating them. One in four of us snack between our meals, and 10 per cent of people average three snacks a day.

For many women, managing menopause is challenging and at times overwhelming. What you eat can impact symptoms and long-term ...

Chronically high levels of insulin and inflammation are key features of obesity and metabolic syndrome, which mediate cancer risk. High insulin and inflammation also promote unnecessary cell division, ...