Prepare: Determine what you need to initiate the habit, then prepare those items the night before. This will make it easier ...

If you still use toothpaste with charcoal and keep your wallet in your back pocket, you might want to stop after you read ...

What gets measured gets improved is the whole idea behind habit tracking. If you’ve ever struggled with implementing a new habit, from drinking more water to getting eight hours of sleep, tracking ...

Our most important habits are often formed through a messy process of trial-and-error. Here’s a five-point checklist that can speed up the process for you. For ...

Social media is full of “health” advice nowadays — but a lot of it is hogwash or even harmful, according to experts.

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Wondering why you’re already ...

Humans and most other animals are known to be strongly driven by expected rewards or adverse consequences. The process of ...

Habit stacking is the practice of pairing a new habit with an existing one to make it easier to stick to. Habit stacking is trending on TikTok, but it’s been a proven psychological technique for years ...

Habit stacking helps with your productivity by combining small, manageable actions into daily routines. Simple habit stacks, like a morning digital detox, boost focus, creativity, and overall ...