We’ve all seen them, whether at the gym or in the corner of a friend’s dining room or lounge, but what exactly is a wobble board and how can it be helpful for runners? Well, let’s think about what ...

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“A Runner’s Guide to Connective Tissue” explains the importance of building the strength of your connective tissue—your bones, tendons and fascia—in order to be a less injury-prone runner. These ...

For those of us with desk jobs, physical movement during the day doesn't come easily. I often find myself zoned into a project for hours, forgetting to stand up and stretch. Long bouts of sitting have ...

They look a bit strange (and slightly scary), but wobble (or balance) boards are actually amazing pieces of kit – they strengthen your ankles and knees, improve balance and can also help prevent ...

Balance boards might sound like a children's toy, but these wobbly little pieces of fitness kit could in fact be the key to improving your core strength (by engaging your muscles as you try and stay ...

If your workplace is like mine, employees are popping up like meerkats: As the evidence mounts that sitting for long periods is unhealthy, they're setting up standing desks for themselves, and ...

Background It is important for clinicians to find a simple yet effective rehabilitation method to improve balance in patients suffering with chronic ankle instability (CAI). A wobble board program may ...

Background Balance training is a common component of rehabilitation after ankle sprains. A relatively high activity of the peroneus longus (PL) to the activity of the tibialis anterior (TA) (a low ...

Artist and musician Rolf Harris has recorded his legendary wobble board on the soundtrack of forthcoming Hollywood film Australia. Harris, 78, was asked to provide the wobble board sound for a track ...