Plus, how you can too.

I’ve always disliked strength training—partially because it feels, to me, like there’s never a good time for it. When I do it before my run, I’m more fatigued or sore for my jog later in the day. But ...

(gentle music) The long run may be crucial, but it isn't the only workout on your schedule. You'll have easy run throughout the week. These shorter, low-effort runs help you clock more time on your ...