Shared by a military fitness coach, this endurance-focused workout will unleash your inner warrior.

This video breaks down the true meaning behind the legendary Murph Workout—one of the most challenging fitness tests in the ...

A twist introduced for the 2025 challenge, “GMC Rivals,” returns as a way to challenge other teams in head-to-head ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." I've never been one for New Year’s resolutions (too much pressure and January 1 feels like an arbitrary ...

One of the most powerful, yet overlooked, benefits of regular physical training is its capacity to strengthen the mind. When we stick to a workout routine, we not only transform our bodies; we boost ...

That’s why we we created a 28-day workout challenge that will get you doing strength and mobility moves for just 10 minutes a day. By checking off each workout, you’ll not only move more and better ...

"The vest pushed me out of autopilot." ...

DUBAI, 12th December, 2025 (WAM) -- Dubai Fitness Challenge (DFC) 2025 has wrapped up its most comprehensive edition yet, with a record-breaking participation of over 3 million, proving that Dubai has ...

No weights, no long workouts, no gym membership needed - you can do this bone-density boosting workout from the comfort of ...