People who exercise because they genuinely enjoy an activity or because it helps them manage stress are more likely to keep ...

Gym rats who love to feel the burn? This one’s not for you. But if you’re looking to be as lazy as possible and still get fit, lose weight and tone up, Monique Bell, a certified personal trainer in ...

When it comes to at-home workouts, I usually stick to the classics - mat Pilates, bodyweight exercises, and the occasional yoga flow. But recently, there seems to be a new(ish) workout doing the ...

Do you think you’re "too lazy" to get active? When I was leading weight control groups, people frequently told me they were too lazy to exercise. If this might be you, let’s look at what lazy actually ...

I love movement - I run marathons!-but I’m also the kind of person who will find a thousand excuses to skip a regular studio class. If it’s not easy to slot into my day, or I'm not dedicated to a ...