As the days get warmer and the nights get longer, your sleep pattern may be in flux — if it wasn’t already. What better time to snuggle back into a satisfying sleep schedule than the celebration of ...

Since 2008, World Sleep Day has been marked as a day to celebrate the benefits of good and healthy sleep, and to draw society's attention to the burden of sleep problems and their medical, educational ...

Being sleep-deprived can leave people tired, grumpy and less likely to make good decisions, said Alan Gonzalez. It can also impair their heart functions, said Gonzalez, a physician whose patients ...

In 2014, the American Centers for Disease Control and Prevention (CDC) declared sleep disorders a “public health epidemic”; two years later, the World Health Organisation released a study, Sleep ...

World Sleep Day 2025: Catch Those Zzzs on March 14 Ah, sleep — the magical reset button we all crave but often neglect. March 14, 2025, marks World Sleep Day, an annual global call to prioritize sleep ...

World Sleep Day, an awareness event dedicated to celebrating the importance of healthy sleep, is observed annually on the Friday before the spring vernal equinox. This year, it will be celebrated on ...

36,000 people across 17 markets responded to the company’s fourth annual survey. 40% of respondents get no more than three nights of good sleep per week. More than one-third of respondents are now ...