If you’re looking to start practicing yoga in 2023 or are looking to enhance your sessions, a pair of yoga shoes is key. While you can generally practice yoga at home or in a studio barefoot, ...

One of the things I love about yoga is the freeing feeling of being barefoot (remember how much I love going barefoot at home?), so I wasn't sure what I'd think about a new line of yoga shoes that are ...

Look, you’ve just made it thought a couple of really tough years, and I’m not going to be the one to tell you to run headfirst into a “new year, new you” challenge. That said, yoga is one of those ...

What a difference a month makes! Savannah Guthrie and her TODAY colleagues just completed a 30-day yoga challenge, and she's feeling like a true "nama-star." "I’m so proud of us all because we did it!

Enjoy this morning yin yoga stretch where we hold each pose for about 2 minutes, with CLEO. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Good morning! Let's wake up ...