Yoga and meditation may do more than just help you feel relaxed in the moment. A new scientific review suggests that these and other mindfulness exercises can actually reverse stress-related changes ...

You’re late to pick up the kids. The gas tank in the car is almost on “E.” And you have no idea what to feed the family for dinner. Feeling a little stressed? Your initial reaction might be to stop ...

Yoga has a measurable impact on mental health. According to Harvard Medical School, yoga can reduce stress, increase the production of endorphins, and elevate GABA (a chemical associated with ...

Zen Spa: Sound Therapy for Massage, New Age Music for Relaxation & Meditation, Yoga and Mindfulness. Relaxation Yoga Meditation, Yoga Music for Exercise, Deep Meditation Music for Stress Relief. As ...

Twenty minutes per day of guided workplace meditation and yoga combined with six weekly group sessions can lower feelings of stress by more than 10 percent and improve sleep quality in sedentary ...

With stress levels on the rise, more people than ever are turning to yoga, meditation, and other mind-body practices with the aim of improving mental health and well-being. In a new study, researchers ...

Frequently, Sally Munoz, a third-grade teacher at Duchesne Academy in Houston, asks her students to pause for a moment of mindfulness. Sometimes she tells them to focus on the way they’re sitting.

Forbes contributors publish independent expert analyses and insights. Alice G. Walton, PhD is a writer who covers health and mental health. Teenage anxiety is a pretty common occurrence these days—and ...

As the semester draws near, so may a bit of stress. Meditation and yoga are tools that can help to manage stress and make the most out of your freshman year at Ohio State. Spending a few minutes per ...

Scientists have identified the specific part of the brain that controls conscious slow breathing and meditation techniques — and said the breakthrough could create a whole new class of anti-anxiety ...

Mindfulness has become a trendy buzzword among the wellness community. Yoga studios and meditation centers continue to pop up as people seek refuge from being constantly on the go (and feeling the ...

When you are trying to conceive, life can feel like a whirlwind of emotions. The waiting, the hopes, the medical visits, and above all, the endless advice and questions from family can sometimes leave ...