Self-awareness is a powerful tool, especially as we navigate the complexities of life over 40. It can transform our relationships, boost our confidence, and enhance our decision-making. But how do you ...

Self-awareness is a trait that's often discussed but rarely understood. It's more than just knowing what you like or dislike. It involves a deep understanding of who you are, including your emotions, ...

Forbes contributors publish independent expert analyses and insights. In a business culture that often rewards outward performance—decisiveness, charisma, and control—Margaret C. Andrews invites ...

It’s not at all an uncommon experience to be deeply caring and understanding, and yet struggle deeply to apply that same kindness inward. You might view self-compassion as a lower-order priority ...

We all have our strengths and weaknesses. It's how well you recognize them and what you do about them that makes the difference. Cultivating self-awareness isn’t always an easy process, but being ...